YOGA SCHEDULE
Currently I am taking a short break from teaching yoga classes to reconnect with my own mat. In times of of growth it is important to stay grounded and take care of oneself. This is exactly what I am doing. I will be back but first I must go through my metamorphosis…
My Teaching Philosophy
The job of the yoga teacher is to guide their students through a safe practice. Teaching in a studio allows me to physically work with students to learn to love their bodies and the noise they create. As one advances in there practices and has more questions then a studio can offer, this is where I wish to step in and show those interested where the magic comes from.
When you practice yoga once a week will ring out the body and clear the mind for the day.
When you practice yoga twice a week you will start to see, and feel change happening physically as well and mentally.
When you practice yoga three times you begin to crave more. Yoga becomes a drug, and your connection to your bodies pulls you in for more yoga.
Yoga is not just a fitness program. Yoga is a lifestyle! At its roots it includes 8 limbs. Sadly the western world has stripped it down to the asana, and made it only about power, sweat, and how strong or flexible can you make the physical body. This is not balance! It took years to get your body to the point it is. So you must be patient and dig deep to undo, heal and develop new patterns. When done correctly you become stronger and more flexible in all five bodies, not just your physical form.